Adults: Take one (1) 5g scoop per day with 200-250ml of water. Shake well. Consume 30-60 mins before sleep. WARNING: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Allura red AC may have an adverse effect on activity and attention in children. Product may produce a laxative effect. Do not use if seal is broken. Store below 25˚C.