To eliminate stress and panic and promote a sense of relaxation, add 6-10 drops of essential oil to the diffuser. To treat constipation and flatulence, add 6-8 drops of essential oil to warm water and relax in the bathtub for at least 10 minutes. To treat stretch marks, add 15 drops of essential oil to 50ml of the carrier oil of your choice and gently massage your body. To prevent catarrh, put 6-10 drops of essential oil onto a tissue and take deep breaths. Alternatively, add 1-2 drops of essential oil to half a cup of water. Stir before gargling each mouthful and then spit. Repeat up to 3 times a day. Do not swallow.