To promote mental clarity and revitalize the spirit, add 6-8 drops of essential oil to the diffuser. Alternatively, add 6-8 drops of essential oil to warm water and relax in the bathtub for at least 10 minutes. To relieve aches or arthritis symptoms, add 6-8 drops of essential oil in warm water and relax in the bathtub for at least 10 minutes. Alternatively, add 15 drops of essential oil to 50 ml of the carrier oil of your choice and apply topically. To relieve cold and headache, add 6-8 drops of essential oil to the diffuser. Alternatively, add 6-8 drops of essential oil to warm water and relax in the bathtub for at least 10 minutes. To treat menstrual pain and varicose veins, add 6-8 drops of essential oil to warm water and relax in the bathtub for at least 10 minutes. Alternatively, add 15 drops of essential oil to 50ml of the carrier oil of your choice and massage the abdomen.