– 250 calories: get all your calories in a liquid form – 55g carbohydrates: simple and complex natural carbohydrates – 650mg electrolytes: replenish minerals lost in sweat and prevent cramping – 1300mg BCAAs: prevent muscle breakdown during exercise – 8g protein: all essential amino acids to reduce muscle fatigue Made with: – Palatinose™. Made from sugar beet, it provides a sustained energy release, promoting better fat oxidation and preserving carbohydrate reserves for increased endurance. – Canola protein isolate: it provides the most complete amino acids profile possible.