The AMINO ANIMO Almond Protein has a high content of important minerals, such as Potassium, Magnesium, Calcium and Iron. It is a high purity organic protein, rich in fibers. Almond is a valuable nut with multiple health benefits. Almonds have unusually large amounts of protein and α-tocopherol, compared to other nuts. Recent studies have shown that the consumption of almonds reduces the risk of coronary heart disease, due to their high content of fibers and lipids. Another recent study has shown that almonds help to improve the serum lipid profile of healthy adults with mild hypercholesterolemia. According to the American Heart Association, almonds are a good example of how to replace saturated fats with unsaturated ones.