Date paste bar (22%), cricket protein (2%) with almonds (3.5%) and chocolate (6.4%). Ingredients : Date paste, Brown rice syrup, Sunflower seed butter (sunflower seeds, sunflower seed oil), Pea protein isolate, Unsweetened chocolate, Cocoa powder, Dry roasted almonds, Sunflower seeds, Organic rice nuggets (organic rice flour, evaporated cane juice, salt), Chicory root fiber, Natural flavors, Soy protein isolate, Cricket protein, Oat flakes, Thickener (gum acacia), Cocoa butter, Chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), Sprouted brown rice protein, Sea salt, Preservatives (mixed tocopherols). May contains : Traces of nuts, milk, eggs, peanuts, gluten, celery, sesame seeds, lupin, fish and sulphites based product. People allergic to shellfish may also be allergic to crickets.