Why we chose it for you?
Almond is a valuable nut with multiple health benefits. Almonds contain unusually high amounts of alpha-tocopherol compared to all the other nuts. Recent studies have shown that Almond consumption contributes to lowering the risk of coronary heart disease. Almond consumption is advised by the American Heart Association in an effort to replace the saturated fats with unsaturated. In a recent dose-response study that was conducted, Almond consumption decreased the risk factors of coronary heart disease and that is due to the fact that Almonds are a rich source of protein, fiber and lipids rich in oleic acid. A study has shown that Almond consumption by healthy and slightly hyperlipidemic adults contributes to the improvement of the serum lipid profile.