AMINO ANIMO muscle synthesis vanilla organic protein – 500g

The AMINO ANIMO Muscle Synthesis Protein, in addition to its highest content of protein, contains Potassium, Calcium, Iron and Magnesium. It is a high purity organic protein, free of allergens.

Rice
Rice (Oryza sativa) is a staple food for protein intake all over the world. In rice crops, brans contain the highest amount of organic hypoallergenic protein, which is of high biological and nutritional value and rich in all the essential amino acids that the human body cannot synthesize, especially Lysine, Leucine, Valine and Threonine. Rice protein intake, in combination with exercise, improves body’s performance, increases muscle mass, strengthens the skeletal muscle and provides energy, like whey protein does.

Peas
Pea (Pisum sativum) protein is an easily digestible and highly nutritious protein with an extremely balanced amino acid profile. Compared to other organic proteins, it is composed of high levels of Leucine, Lysine, Phenylalanine and other amino acids that the human body cannot synthesize and thus must take in from foods. Pea protein intake, combined with exercise, has been found to be effective in muscle mass increase and strengthening, especially for athletes, people who aim to lose weight and even the elderly who want to maintain their muscular condition. In addition, pea protein is considered effective in maintaining blood pressure against hypertension.

Spirulina
Spirulina is a cyanobacterium, of high biological value, rich in protein, vitamins and antioxidants. Its main benefits to human health lie in its antioxidant, anti-inflammatory and immunoregulatory properties. More specifically, Spirulina helps to protect skeletal muscles from oxidative stress and also increases performance during exercise.

The amount of protein you need to intake on a daily basis differs throughout the course of life, as it depends on gender, age, individual goals, duration and intensity of exercise. To be able to calculate the recommended daily protein intake for your lifestyle, just focus on the level of physical activity. So, the more athletic you are, the more your protein needs increase.

If you follow a sedentary lifestyle, the recommended daily protein intake is estimated at 0.8 grams per kilogram of body weight. On the other hand, if you exercise regularly for health and well-being purposes, your daily intake is adjusted to 1.0 grams of protein per kilogram of body weight, with emphasis on the quality of the protein you choose.

Athletes and those who follow a high-intensity exercise schedule at a moderate frequency (2-3 hours per day, 5-6 times per week), the recommended daily protein intake ranges from 1.0 to 1.5 grams per kilogram of body weight. Finally, athletes who are on a high-intensity exercise program at high frequency (1-2 workouts per day, 3-6 hours per day, 5-6 times per week), the daily intake is adjusted to 1.5-2.0 grams of protein per kilogram of body weight.

Whichever of the above categories you belong to, it would be ideal to divide your protein into several meals, instead of consuming it all at once. This way you will achieve better satiety and therefore you will not feel constantly hungry. For example, you can eat beans at lunch and then add organic rice protein powder to your afternoon smoothie. These 2 proteins are called complementary, as they form a complete amino acid profile. The same result is achieved by combining a meal with spinach and organic almond protein powder.